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Posts tagged "Nutrition"

We all know that we sweat electrolytes out during a hot workout and we need to replenish them. But why? Electrolytes are electrically charged minerals that help the body absorb and use the fluids that we drink. If we don’t replenish electrolyte stores appropriately, we start to experience dehydration, headaches, and fatigue.

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Every time you go running, you are creating tiny tears in your muscles. Protein is the key nutrient and building block that helps you recover and fix those tiny muscle tears. Protein facilitates faster recovery, helps your legs stay ready for your next workout, maintains lean muscle, and helps improve performance. 

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Why does OnUp have 22g of protein versus the 15g or 20g we see in other protein products? It is to ensure we get enough of one special BCAA, leucine, to hit the leucine threshold which triggers muscle repair. At OnUp, our goal is to provide you with a recovery beverage that has everything you need so you can be at your best for the rest of your day.

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Pumpkin, hemp, soy, pea, whey, egg, chicken, beef….. The protein supplement aisle has become over crowded with options. How do you choose?! The way we see it at OnUp, top notch nutrition is key, and we won’t sacrifice great taste to get it! 

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