We all know that we sweat electrolytes out during a hot workout and we need to replenish them. But why? Electrolytes are electrically charged minerals that help the body absorb and use the fluids that we drink. If we don’t replenish electrolyte stores appropriately, we start to experience dehydration, headaches, and fatigue.
Posts tagged "Nutrition"
Every time you go running, you are creating tiny tears in your muscles. Protein is the key nutrient and building block that helps you recover and fix those tiny muscle tears. Protein facilitates faster recovery, helps your legs stay ready for your next workout, maintains lean muscle, and helps improve performance.
Pumpkin, hemp, soy, pea, whey, egg, chicken, beef….. The protein supplement aisle has become over crowded with options. How do you choose?! The way we see it at OnUp, top notch nutrition is key, and we won’t sacrifice great taste to get it!