Protein's Role In Healthy Aging
True or false: Our protein needs increase as we age? Emily Niswanger of Anywhere Nutrition explains what happens to our protein needs as we age.
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Posts tagged "Nutrition"
Do you know what’s really in your protein powder?
Did you know that most marketing claims on the front of protein powder containers or bottles are not regulated? Check out what guest blogger Emily Niswanger, founder of Anywhere Nutrition, has to say about taking a closer look at the back of the label.
Introducing the OnUp Protein Calculator
Have you ever wondered how much protein you need? We are so excited to announce that we’ve partnered with Emily Niswanger, founder of Anywhere Nutrition, to launch the OnUp Protein Calculator.
Why Electrolytes?
We all know that we sweat electrolytes out during a hot workout and we need to replenish them. But why? Electrolytes are electrically charged minerals that help the body absorb and use the fluids that we drink. If we don’t replenish electrolyte stores appropriately, we start to experience dehydration, headaches, and fatigue.