
Protein's Role In Healthy Aging
True or false: Our protein needs increase as we age? Emily Niswanger of Anywhere Nutrition explains what happens to our protein needs as we age.
Posts tagged "Nutrition"
We all know that we sweat electrolytes out during a hot workout and we need to replenish them. But why? Electrolytes are electrically charged minerals that help the body absorb and use the fluids that we drink. If we don’t replenish electrolyte stores appropriately, we start to experience dehydration, headaches, and fatigue.