Every time you go running, you are creating tiny tears in your muscles. Protein is the key nutrient and building block that helps you recover and fix those tiny muscle tears. Protein facilitates faster recovery, helps your legs stay ready for your next workout, maintains lean muscle, and helps improve performance.
Posts tagged "Nutrition"
Pumpkin, hemp, soy, pea, whey, egg, chicken, beef….. The protein supplement aisle has become over crowded with options. How do you choose?! The way we see it at OnUp, top notch nutrition is key, and we won’t sacrifice great taste to get it!
We’ve all heard how important it is to get protein in our diets. Protein repairs muscle, is great for hair, skin, and nails, helps you stay full longer, and the list goes on. But why does protein have these properties and why do we need it?