We know that you have choices, that’s why we created something truly unique.

- Taste and Texture: No thick, chalky texture or bad smell typical of protein powders. No need to plug and chug.
- Protein + Electrolytes: Includes both the protein and electrolytes so no need for two different drinks.
- Convenient: Ready to go. No shaking or clean-up required.
- Refreshing: It’s water! Clearly more refreshing after a hot workout than a milky beverage.
- 22g Whey Protein: You need at least 22g of whey protein to trigger the repair of those sore muscles.
- Grassfed: Our whey comes from the milk of healthy, happy cows.
- Flavor: Clean-tasting, refreshing fruit flavors
- Natural: Natural flavors, colors, and sweeteners. Nothing artificial.

Did you know that not all protein is created equal? Whey is recognized as one of the highest quality sources of protein. It is a complete protein, meaning it has all 9 essential amino acids (the building blocks of protein). It is ideal post-workout because it is digested faster and more efficiently than other proteins. Numerous scientific studies demonstrate the values of whey, including improved lean body mass, improved strength, and reduced muscle loss with aging. Whey protein isn’t just for body builders. It plays a key part in recovery and performance for all athletes.

22g isn’t just a random number. 22g of OnUp whey protein includes 2.5g of leucine—the magic threshold that is required to trigger muscle protein repair to help build muscle or prevent muscle loss. We wanted to make sure that you had enough of this key nutrient to actually get the results that you are looking for.

Leucine is an essential amino acid, which means you must get it from dietary sources because your body can’t produce it on its own. Amino acids are the building blocks of protein. Leucine is 1 of 3 branched chain amino acids (BCAAs). It is even more important because it’s also the amino acid that stimulates muscle protein synthesis. Studies show that diets high in leucine had greater weight loss, better preservation of lean body mass, and better glucose control than diets with lower leucine levels. Single dose studies show an intake of 2.5g will trigger muscle protein synthesis.

We know that you don’t want any more sugary drinks with empty calories. OnUp is naturally sweetened with monk fruit and stevia so you can feel good about what you are putting in your body.

It's amazing, isn’t it? Who knew that protein could taste so good? OnUp is created using one of the cleanest-tasting and least processed whey protein isolates available. Our protein combined with our proprietary process results in what we think is arguably the best protein beverage available.

Created with protein and electrolytes, OnUp is intended to be a post-workout recovery beverage. But, it is so delicious that you can drink it whenever you want. It's particularly great for an on-the-go protein boost.

OnUp Protein Water is available at local Twin Cities retailers, gyms and fitness studios, and online.

Twin Cities retailers proudly offering OnUp include Kowalski's, Lakewinds Co-Op, Linden Hills Co-Op, Fresh & Natural, Tim & Tom's Speedy Market, and the lululemon experiential store at the Mall of America.

OnUp is also currently available to ship nationwide from our company website. We offer free delivery within the Twin Cities. We're growing quickly so follow us on social media for updates on where you can purchase. Send us a message and let us know where else you want to find OnUp Protein Water.

If you are interested in becoming an OnUp wholesaler please reach out to erin.and.ilene@onupwater.com for more information.

Thank you for your interest. Please reach out to erin.and.ilene@onupwater.com to learn about wholesale opportunities. 

There have been a lot of studies completed and articles written with perspectives on whey protein. Here are a few places to start:
Whey Protein Institute
Whey Protein Improves Marathon-Induced Injury and Exercise Performance in Elite Track Runners, International Journal of Medical Sciences
The Triathlete’s Guide to Protein, Ironman.com
5 Myths About Protein Intake for Endurance Athletes, Triathlete
Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis, American Journal of Clinical Nutrition
Podcast, Stacy Sims, PhD: The ‘Everything’ Guide for Female Athletes, Endurance Planet

Don't fret! OnUp Protein Water is made with natural flavors and colors. These naturally fade over time and the best by date is set with this in mind. The product is perfectly safe to consume for months beyond its best by date. Please don't hesitate to reach out if you have any questions or concerns at erin.and.ilene@onupwater.com